Are you looking to loose weight or trying to maintain the weight you have lost?
Our friends from I’m in the Challenge have put together some great tips to help you along the way.
Do not eat on the go!
Place food on a plate, sit down, breath, and chew slowly enough to actually enjoy the food you are eating. Do not watch TV, read, or do any other distracting activity while you are eating. It will distract you from noticing when you are full. It takes about 20 minutes for your brain to register when your stomach is full.* To decrease the likelihood of overeating, try to remind yourself to stop eating when you feel like you…
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