Weight Loss Tips


Brix Trading

Are you looking to loose weight or trying to maintain the weight you have lost?

Our friends from I’m in the Challenge have put together some great tips to help you along the way.

1

Prepare 4-6 small meals each day.Prepare meals that can fit on a standard salad plate or in a small bowl; versus 2-3 large meals each day on a large dinner size plate.

2

Do not eat on the go!

Place food on a plate, sit down, breath, and chew slowly enough to actually enjoy the food you are eating. Do not watch TV, read, or do any other distracting activity while you are eating. It will distract you from noticing when you are full. It takes about 20 minutes for your brain to register when your stomach is full.* To decrease the likelihood of overeating, try to remind yourself to stop eating when you feel like you…

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One thought on “Weight Loss Tips

  1. Fantastic blog! Do you have any suggestions for aspiring writers?
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    Appreciate it!

    Like

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